Good evening fellow yoga babies,
intermediates and superstars, it’s been a week and a fairly busy one at that! One
that hasn’t allowed a lot of time for crazy dedicated yoga practice but there
has been some main poses snuck into my routine. As most of you will know if you’re
familiar with England and its current weather situation, you will know we are
having a super-hot wave of weather, perfect for outside yoga, so bad for my
Casper (the friendly ghost) skin, ouch! I’m finding natural yoghurt is so good
for soothing the burn, wouldn’t say no to a bath in aloe vera though!
On the yoga front I’ve found an
awesome Tara Stiles Weight Loss for beginners podcast, great for my baby
muscles and to practice some of the core moves for yoga, definitely needing to
stretch out my calves some more, anyone has any tips? Please help! There is
still no progress on the yoga mat situation I think I put the money from that
into singing my heart out to my local fake fest and face paint fiasco this
weekend...
I have been advised to purchase some yoga blocks though apparently
they’re great for getting into those hard to do first poses, especially if,
like me, a low lunge sends you heading face first towards the ground.
So not the most productive first
week but there is little determination lost and I’ve just completed a nice
20minute work out, keep me posted yogi babes J
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